Having enough energy to make it through the workday is important, but it’s even more important in the long term for your overall health and wellbeing. The “gas” that fuels your body isn’t just responsible for making sure you can work through that afternoon grogginess, it’s responsible for everything from skincare to balding! Don’t worry, Brilliance New York has put together a list of our favorite foods that prevent hair loss.
Spinach, as well as a variety of other leafy greens, are a great source of nutrients that work to prevent hair loss while acting as a natural conditioner. Spinach is a great source of omega-3, magnesium, potassium, calcium, and iron; all of which help make your hair shiny and healthy. If you’re looking for more foods that prevent hair loss, you should start with leafy greens and bright red and orange fruits and vegetables like beets, carrots, and mangos.
Beets are very important vegetables that are often overlooked. Not only are beets the perfect addition to your morning smoothie because they taste great, but beets are also rich in nitrates, potassium, and vitamin C, which contributes to improved blood circulation, which is important for bringing oxygen and other nutrients to your hair follicles. Additionally, these nutrients help reinforce the strength of the hair follicles.
Zinc is a vital nutrient that is partially responsible for helping the cells that build hair. Oysters, which contain more zinc per serving than any other food, help spur hair growth. Zinc is so important to hair growth that a deficiency of zinc may lead to hair loss and slower growth.
Carrots aren’t just good for your eyes, they’re a great source of vitamins A, C, and E which are good for your hair, skin, and blood circulation. A daily serving of 4 ounces of carrot juice should be enough to make a difference when it comes to preventing hair loss.
Moroccan Oil, also known as Argan Oil is an ingredient that we use in our line of Brilliance New York hair care products. Argan Oil is another food that prevents hair loss. It comes from the fruit of the Argan tree fruit. Argan oil is rich in vitamin E, which is important for skin, hair, and eye health.