Foods That Are Great for Your Skin 

Foods that are great for your skin

Many of us spend a lot of time searching the web for the best skincare products; looking for all-natural products that do wonders for our skin. The truth is that the next big “wonder product” isn’t in some secret serum. You can find all of the best nutrients and vitamins for your skin in the food you eat. Your diet has such a big impact on your skin’s health but many of us overlook that. Try these Brilliance New York tips for foods that are great for your skin!

Fish

While there are a ton of health benefits to be gained from being vegan and vegetarian, it can be easy to forget all of the benefits that we get from eating fatty fish. Salmon, Mackerel, and Herring are all fish that are packed with vitamin E, zinc, and omega-3 fatty acids that contribute to your overall skin health. These fatty acids help keep your skin toned and moisturized which are great if you have overly dry skin.

Fatty fishes are also great for reducing inflammation, dealing with acne, and protecting your skin from damaging free radicals.

Avocados

Avocados are great for you and your skin because they are a natural source of healthy fats that help nourish and hydrate the skin. Avocados are a great source of vitamin E which is an essential nutrient that has anti-inflammatory properties. Vitamin E also helps support the immune system, improve cell function, and skin health.

Avocados also contain Vitamins C, K, and B6 which are important antioxidants that can help moisturize, treat acne, and reduce the signs of aging.

Check out this DIY Avocado face mask!

Pomegranates

Pomegranates are rich in vitamin C and antioxidants that work wonders for your skin. Pomegranates are said to help slow the signs of aging as well as lower inflammation and acne-causing oils.

Pomegranates are also known to help with skin regeneration by protecting the dermis and epidermis which increases circulation.

Broccoli

Broccoli works wonders for the skin because it is packed full of zinc, vitamin A, and vitamin C. Broccoli also contains lutein and sulforaphane which work to moisturize your skin as well as protecting your skin from the sun’s harmful UV rays.

The vitamin A in broccoli contain retinoids that are great for treating acne. Retinoids help regulate the sloughing off of skin cells which reduces the occurrence of clogged pores. Vitamin A also helps simulation collagen production that helps curb the appearance of wrinkles.

Walnuts

Like avocados, walnuts are a great source of natural fatty acids that your body uses to nourish and moisturize the skin. Walnuts also contain a small number of antioxidants that help your skin stay healthy.

If you get plenty of these foods that are great for your skin, you will be well on your way to healthier skin that looks younger than ever!